Saturday, June 27, 2009

Rosemary Chicken Salad Sandwiches

I know The Sexy Blonde sent out a link to the recipe she used for the lovely chicken salad sandwiches she and AKJ served us on croissants at Girls' Adventure Weekend, but I know I'll forget that and look on here for it. So, here it is! :) Thanks, TSB!

Rosemary Chicken Salad Sandwiches
Rosemary Chicken Salad Sandwiches from Cooking Light
Randy Mayor

Yield:5 servings (serving size: 1 sandwich)


  • 3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
  • 1/3 cup chopped green onions
  • 1/4 cup chopped smoked almonds
  • 1/4 cup plain fat-free yogurt
  • 1/4 cup light mayonnaise
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 10 slices whole-grain bread


Combine first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.

Nutritional Information

Calories: 360 (29% from fat)
Fat: 11.6g (sat 2.1g,mono 3.5g,poly 1.8g)
Protein: 33.6g
Carbohydrate: 29.9g
Fiber: 4.4g
Cholesterol: 76mg
Iron: 2.9mg
Sodium: 529mg
Calcium: 104mg
Brandy Long, Cooking Light, APRIL 2005

1 comment:

Ms. Huis Herself said...

I made this today for my folks. It was yummy! I'd think about adding some small diced fresh apples or some dried cranberries to it for little accents of sweet fruit...