Saturday, June 27, 2009

Rosemary Chicken Salad Sandwiches

I know The Sexy Blonde sent out a link to the recipe she used for the lovely chicken salad sandwiches she and AKJ served us on croissants at Girls' Adventure Weekend, but I know I'll forget that and look on here for it. So, here it is! :) Thanks, TSB!

Rosemary Chicken Salad Sandwiches
Dinner Tonight Cooking Light
Rosemary Chicken Salad Sandwiches from Cooking Light
Randy Mayor

Yield:5 servings (serving size: 1 sandwich)

Ingredients:

  • 3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
  • 1/3 cup chopped green onions
  • 1/4 cup chopped smoked almonds
  • 1/4 cup plain fat-free yogurt
  • 1/4 cup light mayonnaise
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 10 slices whole-grain bread

Preparation

Combine first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.

Nutritional Information

Calories: 360 (29% from fat)
Fat: 11.6g (sat 2.1g,mono 3.5g,poly 1.8g)
Protein: 33.6g
Carbohydrate: 29.9g
Fiber: 4.4g
Cholesterol: 76mg
Iron: 2.9mg
Sodium: 529mg
Calcium: 104mg
Brandy Long, Cooking Light, APRIL 2005
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1 comment:

Ms. Huis Herself said...

I made this today for my folks. It was yummy! I'd think about adding some small diced fresh apples or some dried cranberries to it for little accents of sweet fruit...

July 3, 2009 at 5:43 PM

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