Sunday, November 22, 2009

Fettuccine with Garlic Scallops

Mr. Kluges made us this for supper the day we had the giant radiator puddle, and it was really good. I'm just typing it the way the recipe is written, since I didn't make it myself, but I liked it and I'm not, in general, a fan of seafood. It comes from a Better Homes and Gardens cookbook called Low Fat Bold Flavors.

1 lb. fresh or frozen scallops (We used frozen.)
6 dried tomato halves (not oil-packed) (We used oven-dried cherry tomatoes from our garden that were frozen with some oil. I think they say not oil-packed since it's a "low-fat" cookbook.)
1/3 c. boiling water
2 tsp. cooking oil
3 large cloves garlic, minced
2 c. sliced fresh mushrooms
2 Tbl. lemon juice
2 tsp. cornstarch
4 green onions, sliced
2 Tbl. snipped fresh parsley
1/2 tsp. finely shredded lemon peel
3 c. hot cooked spinach and/or plain fettucine
lemon wedges (optional)

1. Thaw scallops, if frozen. Rinse and pat dry with paper towels. In a small bowl combine dried tomatoes and boiling water. Let stand 10 minutes. Drain tomatoes, reserving liquid. Cut tomatoes into thin bite-size strips. Set aside.

2. Pour oil into a large nonstick skillet. Heat over medium-high heat. Add garlic and stir-fry for 15 seconds. Add mushrooms; stir-fry for 2 minutes. Add scallops and tomatoes; stir-fry for 2 to 3 minutes or until scallops are opaque.

3. Combine lemon juice and cornstarch. Add to skillet along with reserved tomato liquid, green onions, parsley, and lemon peel. Cook and stir until slightly thickened and bubbly. Cook and stir for 2 minutes more.

4. Serve the scallop mixture over hot pasta. If desired, garnish with lemon wedges. Makes 4 servings.

Total Fat: 4 g. Daily Value Fat: 6% Saturated Fat: 0g; Daily Value Saturated Fat: 0%
Per Serving: Calories: 263; Total Fat 4g; Saturated Fat 0g; Cholesterol 34 mg; Sodium 281 mg; Carbohydrate 36 g; Fiber 2g; Protein 21g
Exchanges: 2 Starch, 2 Lean Meat, 1 Vegetable

1 comment:

sarımsak hapı said...

as garlic and vitamin-rich foods and natural antibiotics to me he has an excellent flavor and we like turkey, we are frequently consumed.