K made this soup and we've loved and made it a bunch ever since. I want to share it because it's a great soup that HAPPENS to be vegan/vegetarian as written. (And actually, it's also listed as dairy-free and grain-free as well, but I'd check your broth/bouillon to be sure.) Sure, we often add parmesan and/or ham/sausage but those are easy to put on the side if you're bringing for a potluck. I'll put the original link but also put it here with notes and so I can easily find the ingredients!
https://kalejunkie.com/hearty-tuscan-white-bean-soup/
- ¼ Cup Olive Oil, extra virgin
- 1 Small Onion, diced
- 2 Medium Shallots, chopped
- 4 Cloves Garlic, mashed
- 2 Carrots, chopped into coins (or smaller if you'd prefer - I usually do)
- 2 Celery Stalks, diced
- 3 15 Ounce Cans Cannellini Beans, drained and rinsed
- 2 Bay Leaves
- 1 Tablespoon Italian Seasoning
- ½ Teaspoon Red Pepper Flakes
- 5-6 Cups Vegetable Broth [I use Better Than Bouillon's vegetable.]
- ½ Teaspoon Sea Salt
- ¼ Teaspoon Ground Black Pepper
- 3 Cups Fresh Spinach [We have also used kale but cut/tear quite small. It's sturdier and gives more texture but make it little so it's not overwhelming/difficult to eat.]
Instructions
- To make this soup, start by heating the olive oil in a large soup pot or Dutch oven, on the stove, over medium-low heat.
- Next, dice the onion, garlic, and shallots and add them to the hot oil. Stir and sauté them for 3-4 minutes, until the onion is translucent.
- Then, wash and chop the carrots and celery and add them to the pot. Sauté for another 7-10 minutes – this is really important to ensure that the flavors build.
- Prepare the beans. Rinse and drain the cannellini beans, and add them to the pot along with the bay leaves, Italian seasoning, red pepper flakes, vegetable broth, salt, and pepper.
- Bring the soup mixture to a boil, then reduce the heat to low, cover, and simmer for another 15 minutes.
- Next, remove the cover to pull out and discard the bay leaves.
- Then, blend the soup. Transfer two cups of the soup to a high-speed blender and blend until it's thick and creamy. [I just use our stick immersion blender until I'm happy with the consistency.]
- Once the soup is blended, return it to the pot and stir generously.
- Finally, add in the spinach and stir until it's wilted. [If you're using kale, it'll need a little longer/more heat to soften.]
- Once the soup is done, transfer it into bowls. Garnish it with fresh chopped parsley, if desired, serve with crusty bread, and enjoy!

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